welcome to the writing. these are thoughts and feels i’ve managed to catch and release. maybe they’ll help in some small way.
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Lessons & Meaning
Read more: Lessons & MeaningLife is so interesting. You grow up and you learn countless lessons, make countless mistakes, experience endless obstacles and suffering. You become conscious and you realize that’s exactly what everyone before you did. Nothing you’ve learned is new. Sure it’s groundbreaking and reality shattering to you, but to anyone else who came before, it’s old…
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Number One Goal To Tame Anxiety & Depression
Read more: Number One Goal To Tame Anxiety & DepressionThe First Step To Tame Anxiety & Depression I tend to link anxiety and depression together when I really shouldn’t. They are definitely different beasts but in my mind and in my experience, depression can develop as a response of prolonged anxiety. After your body has lived in a fight or flight mode for an…
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2021: Shedding
Read more: 2021: SheddingLooking back at this year it seems uneventful and the progress (if any) I made seems minuscule. But really, there was a lot that happened, a lot that changed, a lot that evolved internally. It was a year of transition. It started off strong after finishing my nutritional therapy course last year. I was inspired…
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2020: A Year of Experimentation & Discovery
Read more: 2020: A Year of Experimentation & DiscoveryOh, 2020, where do I even start? It was one hell of a year – in every sense. We were thrown into it without much choice but we had so much control over what came out if it. For me personally, a few of the most important things to come out of it were what…
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Why The Relationship With Yourself Should Come Before All Others
Read more: Why The Relationship With Yourself Should Come Before All OthersIt wasn’t until my world turned upside down, at the lowest I’d ever been in my life, when I truly started to learn the importance of having a relationship with yourself. It’s real. And if you do it right, it can change your life. People say that all the time: “Love yourself before you can…
moodybreadcrumbs 